Willow Estates Blog
Helpful articles for families exploring assisted living, senior wellness, and life in a small family home.
From Centers for Disease Control and Prevention
CDC Guidance on Staying Active After 65
The Centers for Disease Control and Prevention advises that individuals aged 65 and above incorporate aerobic, muscle-strengthening, and balance activities each week. The guidance includes at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity, along with muscle-strengthening activity at least two days a week. Balance activities are also recommended. Even if full recommendations are not possible, any amount of physical activity can support general wellness and the ability to manage daily tasks.
Key highlights
- Adults 65 and older should aim for at least 150 minutes of moderate aerobic activity each week.
- Muscle-strengthening activities are recommended at least two days a week.
- Balance activities can support stability and confidence with movement.
- Any level of physical activity can be beneficial when full recommendations are not possible.
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